![]() ![]() In much more severe cases, joint fusion surgery or ankle replacement surgery might become options. Wearing a brace or shoe inserts might also help. Osteoarthritisĭepending on how severe your ankle pain is, your doctor may suggest nonsteroidal anti-inflammatory drugs (NSAIDs) or applying a topical cream to your ankle. The cause of the pain will direct the treatment. Treatment for sudden ankle pain without an injury This could be the result of bacteria such as:Īll three are known to cause bone and joint infections. InfectionsĪn infection can work its way into your ankle and cause pain. It may worsen during jumping or running, and you might even hear a clicking or popping sound from any loose cartilage. This occurs when a previous injury accumulates damage to the cartilage and bone on top of the lower bone of your ankle joint. You may have trouble moving or flexing your foot. As a result, the back of your heel may feel swollen or painful. If you do a lot of walking or repetitive movements, the wear and tear can result in Achilles tendonitis.Īging makes the tendon get weaker, too. An injury can rupture or tear it, of course, but consider other reasons that you might wind up with a sore ankle. Your Achilles tendon connects your heel to your calf muscle. This affects at least 8 million adults in the U.S. It’s very similar to having flat feet, or pes planus, a condition that occurs when the entire sole of your foot touches the ground instead of leaving a little bit of daylight under the middle part of your foot. When the tendons supporting the arches of your feet get damaged, the arches lose support, resulting in a condition known as fallen arches. You may develop some ankle stiffness and pain, as well as pain and stiffness in other joints. Inflammation caused by scleroderma can also result in swelling and damage to various organ systems, tissues, and joints. Although it’s not well understood, it seems to occur when your immune system provokes the overproduction of a fibrous protein called collagen that results in thickened, hardened skin. SclerodermaĪlso known as progressive systemic sclerosis, scleroderma is a rare autoimmune disease. This is a condition that can develop slowly in some cases, and you might first begin to notice swelling or pain when you stand a certain way, like on your toes or leaning back on your heels. Even a poorly fitting pair of shoes might cause those sacs to get inflamed and cause pain. It can develop as a result of injury, but overuse and stress on the ankle are also possible causes.Īrthritis and gout may be responsible in some cases. When the small fluid-filled sacs (bursae) that act as cushions between the bones that make up your ankle joint become inflamed, you have developed bursitis of the ankle. It most commonly affects the big toe, but it can and often does affect other joints, including the ankle. It occurs because uric acid crystals build up in the joints. Gout is a type of inflammatory arthritis that’s very painful. In fact, as many as two-thirds of people with lupus wind up with arthritis in their feet. It tends to cause swelling, muscle pain, and joint pain in various parts of the body, including the feet and ankles. Lupus is another autoimmune disease that causes inflammation. Your knees, heels, and toes may also develop severe swelling and pain. And your ankles are one of the most common areas affected by reactive arthritis, which is also known as spondyloarthropathy. Reactive arthritisĪ bacterial infection in another part of your body, like your genitals or bowels, can trigger arthritis symptoms in other parts of your body. The symptoms, which include pain but may also include swelling and stiffness, usually start in the toes and move toward the ankles. When you have this chronic autoimmune disease, your body’s immune system begins attacking healthy tissue, including the lining of joints like your ankle joints.Īs many as 90 percent of people with rheumatoid arthritis develop symptoms in their feet or ankles. This condition sometimes causes pain that comes on suddenly. You might realize that it’s worse when you wake up in the morning. You may also have some stiffness and tenderness. With osteoarthritis, the cartilage cushion between two bones gradually wears away, causing the bones to rub up against each other. But there may be an underlying cause that you don’t know about - or that you didn’t connect with your ankle pain. If you know you haven’t been injured, and you don’t have pre-existing health conditions that you’re aware of, the pain may feel random. Why does my ankle suddenly hurt for no reason? ![]()
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